Jarring Honey

Decanting from bucket to pot,
jug to jar, air bubbles suspend
themselves in galaxies:

sucrose solar systems, each
glinting orb a perfect
pearl reflecting light.

The little giants are first
to rise, stately as moons,
toward the surface. They

catch and form a necklace
at the throat, or continue
upward, quickening in that

last few millimeters to bob
in silence on the top, collect
in planetary clusters,

molecular models. Super-
novas erupting in their own
sweet time. Later, a day

or more, even the tiniest
have risen. Some will remain
like distant nebulas, faint

milty pockets of deep space
abuzz with stars humming
with some new kind of being.

- Nick Norwood

CultFit Honey


Life in – Mono -

Even chance meetings are the result of karma… Things in life are fated by our previous lives. That even in the smallest events there’s no such thing as coincidence-

Its a beautiful morning and the perfect time to discuss karma.

I often hear from different folks (I personally contemplate these thoughts as well) who want to know why they are struggling, when others are not (running specific this morning). The vast majority of them think their training/performance is some sort of “karmic retribution” for a fleeting, bad action in the past – Heaven forbid we eat three pieces of wedding cake the day before a race! Fast forward to limping across the finish line, emotional and sick because “bad karma” doomed them to suffer from the very start. 

This next bit is a memo to myself: The simple truth about Karma? Karma is about the nature of our intentions, our intentions in this very moment.

When we respond to our intention and action(s), with kindness, compassion, and generosity? We are planting the seeds of change, slowly blossoming into someone who is kind, compassionate, and generous. We are defining our character, which in turn has a pretty cool effect on the world around us.

Daily Meditation:

The teachings of Buddha in regards to karma can be life changing. Each one of us posses the ability to change ourselves no matter how ingrained our habits may be, even blaming a poor performance on wedding cake. As some wise dude once said: “Intending, one does karma.”

CultFit Mono

 


Morning : Star :

No matter how hard you try, there are times when things just don’t go as planned. And, it’s not because you are doing something wrong. It is because the thing you are after is not designed for you. It is not a part of your destiny-

The subtle art of paying attention to the details in the present moment – Mindfulness. We don’t often “think” we are engaged in the process of being mindful  Whether through practicing yoga early one morning, listing to the birds playing riding to work, taking in the beauty of a lone daisy swaying in a field Without getting caught up in where these moment may be leading us. 

The past week has been rough, I have to admit that it’s been hard to focus on the present moment; my reckless past and  gentle future seem to be taking up all the free space in my brain these days (which isn’t much to begin with). My practice of Ahiṃsā, has fallen out of balance of late as well. Pushing a little too hard mountain bike racing, and not paying attention while commuting to work – Life pro tip: Railroad tracks are “slippery when wet” … Not honoring my true spirit and self has been anything but mindful of late.

Daily Meditation:

This beautiful moment right now, reminds me that the present moment contains the possibility for all things, including freedom from suffering, picking splinters and little gravel bits from the battered left side of my body. Being mindful right now? Is not going to make my bruises and scars magically disappear, reverse the abuse I have put my body through this past week, put the Colorado Avalanche back in playoffs, or even re true my front wheel.

My Dear Reader(s) we are here, in this beautiful – crazy mess for other reasons as well … To marinate in this tender (literally) moment – fully present and mindful. Have a fantastic weekend, and please take care!

CultFit Mindful

 


Logged (On)

I believe that truth has only one face: that of a violent contradiction-

Social Experiment: Arrive 5-10 minutes early to your next yoga class and simply look around the parking lot, take a moment to  observe how many people are on their phones – doing whatever – instead of walking inside, setting up their mats and chatting with their fellow students. People can’t even use the restroom anymore without feeling the need to stay connected. A symphony of  sounds, beeps and buzzes coming from the people around you Who does #2 really work for?!?

Last summer I asked myself, aloud, midway through a series of asanas at home one afternoon: Do you need to have your gadget on to feel connected? Can you truly practice mindfulness if you are constantly accessible to the rest of the world?

My intention during this time was to make “exercise” <– whatever that may be A time to connect with myself, leaving the distractions and stress of my day behind. This so-called “tech curfew” quite literally took my breath away during a long, flowing summer ride and while practicing at home. Less time looking up poses to contort and twist myself into and more time being, me. Riding down hills now, head up, smiling, feeling the cool breeze racing past. I don’t need a computer cluttering up the bars to let me know how fast I am going.

At first you may be uncomfortable with how naked you feel as you go about your everyday activities. Although, after the initial shock withers away, you will be pleasantly surprised as to how liberating it is Not being connected.

Daily Meditation:

Make today a day worth remembering. Without having to chronicle your adventures on Vine

CultFit On


Winter Balance

What good is the warmth of summer, without the cold of winter to give it sweetness-

Its early on a Sunday morning in Eastern Nebraska. The temperature is below zero and bone-chilling. The moon, still glowing, casts a pale and cold shadow upon the newly fallen snow. The last light of distant stars sparkle brilliantly, dancing as the world is still, and glistening.

I bring my cold hands to heart – centre, my palms pressing actively together to bring warmth and presence, the tips of my numb thumbs pressing into my layered sternum. On a deep inhale, I raise my arms in a gentle sweeping motion, turning my palms outward toward the sparkling sky  Balancing myself before starting off on an aimless ride to nowhere in particular.

Daily Meditation:

Cycling (any outdoor activity) during the long Winter months is purely about finding balance, flow and our true selves. Cycling early on a cold winter morning, encourages me to look mindfully into the furtive places of my mind, from which I can view information from my past, this cold moment - slowly and gracefully.

Be well this weekend and please take care!

CultFit Cold