Have nothing in your houses that you do not know to be useful or believe to be beautiful-
What is THE WORST training tool we have available to use? Our eyes …
Our eyes mislead us while our best training tool and the one seldom used is our Mind.
The images our eyes capture play a large role in how we organize our perceptions. If you are capable of daydreaming at work?!? Then you can learn how to visualize and meditate.
Let’s start early this morning for good measure:
· A good way to start is to simply think about your home or apartment.
· Imagine that you are standing outside and looking at your front door.
· Describe your door in detail (aloud). What color is the door? What is the shape of the door handle? How high is the door? What does it sound like if you knock on it?
· The part of your mind that you are using to describe the door is the part we use for visualization.
· Now, imagine your door in a different color. First blue, then red, etc. Use your imagination and pretend if you need to. The more you can pretend the better your imagination will be.
Like many “things” in our lives, we forget as we age. Hand a thoughtful little dude a Matchbox car and watch what happens …
There are literally millions of yoga poses, trillions is actually more actuate of a number. Try this: Stand on one foot, hand on the hip of the leg firmly planting you to the ground, your other hand picking at your ear vigorously (keep picking until you find something). Let’s call this pose: CultFita Hasta Padangustasana
True, passionate yoga practice has Nothing to do with the poses.
So on that lovely note, today is a Rest Day. You are free to obsess over your killer pose … We will be going for a Walk and focusing/visualizing on proper breathing?!? <— Hint – Hint
Thank you to the peeps who took a second to “Subscribe to our feed” yesterday. For your convenience HERE is the link again. You can also follow us on The Twitter Machine . Rest assured we will not pester you with self-absorbed crap via a random “tweet”.
Be well today and ENJOY!!!
For more awesome work by Dain Fagerholm … Head over to DAiN8
Panic at the thought of doing things is a challenge to do it-
Other Random Fitness blog-o-sphere know it all’s like to manage every aspect of your life. Take walking for example:
Our take on this subject: Tie you laces differently!
Seriously Random Fitness oveja! Pose walking?!? The intention is good and well-meant, pero por el amor de dios! What’s next, kegel exercises X-Fit style…Too late it’s already happened.
There is a wonderful blanket of freshly fallen snow on the ground. Thankfully we know what’s underneath it from all the trail running we have been doing the past few months…Hmm. Is there a hidden message in the past sentence, maybe?
As our dear readers know time really plays a minor factor in all our programs, it’s relative and not going anywhere. Always staring at you in the face waiting for you to do something ridiculous in its name. So on that note:
In 45 minutes perform the following:
Farmers Walk (light-heavy)
One Arm Kneeling Press
Notes: Pace, rhythm and once you pick up the weight it stays up the whole time. How many moves will you do? Feel like this is too much? Let us know if this worked for you or not. Although most importantly, ENJOY!!!