Weight(less) Morning

A personal revolution is the consequence of confronting self – as is -

Over the years, I have slowly arrived at the conclusion, that who I was, turned out to be largely influenced by whom I associated with. Quick example: Have you ever noticed how you feel and behave one way with your family on Thanksgiving and differently with your friends on a rowdy Friday night, and another way with your running buddies early one morning and super flexible yogi’s during a rigorous class?

Not that who we want to be is of no consequence during our daily lives. Although when it’s at odds with what another person’s presence pushes us to be Let’s pause for a moment – Personal story time. I get caught up in the moment, depending on whom I am surrounded by and the given setting. Who I truly want to be often loses out, or is muted by their presence. How often, for example, do you want to be loving, kind and gentle towards yourself during yoga class, only to be left feeling cold and bitter by the lack of gratitude and energy in the room?

The idea I’m trying to highlight and one I feel is quite important, is that all of us, let me say this again – All of Us – exert far more of an influence on the people around us, more than we perhaps realize. This may not be our conscious intention, but by who we are ourselves.

Daily Meditation:

When we allow our true selves to shine through, no matter the setting, the intention or who we are surrounded by? Let’s just say I feel its immensely important to sit up and take notice of the profound effect this may have on our lives

CultFit Shine


Unplugge(d)

There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature-

It’s been a bit since we last took a quiz (hot-shot):

  • Do you check your phone before rolling out of bed in the morning?
  • Do you compulsively check your phone each minute during the day?
  • Do you stare at a screen more than being in awe of nature?
  • Do you send and receive emails, text messages pin stuff … During meals, during each red light or while exercising?
  • Do you freak out if you can’t find your gadget? Lost in your picturesque home. Ever use your home phone to call your mobile phone?
  • Is some form of technology always within your reach, every moment of the day even while using the restroom?
  • Is checking your phone the last thing you do before you turn in at night?

Did you happen to blurt out a few foul-tasting ‘yes(s)’ to these questions? We could talk about addiction to technology … Blah blah. You don’t care and these words will simple fall on deaf ears.

My question to you is (if you stuck around): What the heck are you going to do about your technology addiction? Purge and place it back in the “box” or do your best to minimize the harm it is causing you?

Let’s take a few moments to explore the benefits of unplugging. More free time, yup- more free time not wired to a gadget. This new-found free time parlays nicely into spending more quality time with your family, friends and co-workers. Heck even the local barista is happy to take your order while looking you in the eye rather than from someone staring at a phone. If having more pleasant experiences, experiences that are enriching and dense with plain old fun sounds cool? Ditch the technology.

Disconnecting will not be easy for you. The task of breaking this habit may seem pretty daunting, stupid and idiotic. You know what? Totally cool, we are human after all although if you stay committed, purge and adjust diligently each and every day? You very well may find that the benefits from disconnecting will far outweigh any risks.

Notes:

This post was sent by one of my four iPads.

CultFit Nature


Overcome

Every day brings a choice: to practice stress or to practice peace-

I read lots of blog posts, talk daily with all sorts of inspired people from whom I learn so many thought-provoking things.  Everything from how people ask for the time on the bus to how mediation is a remarkable tool in our daily lives—whether they are winning races or losing narrowly in a local 5k …  This is just a part of what I do all week behind the scenes here at CultFit.

As I was wrapping up the post on Friday, I was suddenly galvanized by the reporting on one of most horrific stories any of us have ever encountered in our fleeting lives.  The tiny, innocent school in Connecticut, where those elementary school children and several adults were shot to death this past Friday.

CultFit is normally meant to inform and entertain you about the world around us.  On any given day here, CultFit is more about entertaining you and providing a glimpse behind the curtain.  Although there are days, and this past Friday was one of them.  When fulfilling this responsibility … Feels especially frivolous.

Today, I can’t bring myself to write a witty, meaningless post.

May this humble post serve as an expression of my sympathy for all of families involved in Connecticut who lost children and loved ones this past Friday.  May you somehow find, in time:  Strength, Peace and Serenity.

CultFit Hope