Paper-White Narcissus

Strange, how they got their name
a boy, barely a man,
looked into sunlit water
and saw himself so beautiful
he spent his life pursuing
that treacherous reflection.
There is no greater loneliness.

Here they are, risen
from the darkness of the pebbled pool
we have made for them in a dish
risen and broken through
the long, green capsules
to show us their faces:

they are so delicate they invite
protection or violation,
and they are blind.

Lisel Mueller

CultFit Paper White


Weight(less) Morning

A personal revolution is the consequence of confronting self – as is -

Over the years, I have slowly arrived at the conclusion, that who I was, turned out to be largely influenced by whom I associated with. Quick example: Have you ever noticed how you feel and behave one way with your family on Thanksgiving and differently with your friends on a rowdy Friday night, and another way with your running buddies early one morning and super flexible yogi’s during a rigorous class?

Not that who we want to be is of no consequence during our daily lives. Although when it’s at odds with what another person’s presence pushes us to be Let’s pause for a moment – Personal story time. I get caught up in the moment, depending on whom I am surrounded by and the given setting. Who I truly want to be often loses out, or is muted by their presence. How often, for example, do you want to be loving, kind and gentle towards yourself during yoga class, only to be left feeling cold and bitter by the lack of gratitude and energy in the room?

The idea I’m trying to highlight and one I feel is quite important, is that all of us, let me say this again – All of Us – exert far more of an influence on the people around us, more than we perhaps realize. This may not be our conscious intention, but by who we are ourselves.

Daily Meditation:

When we allow our true selves to shine through, no matter the setting, the intention or who we are surrounded by? Let’s just say I feel its immensely important to sit up and take notice of the profound effect this may have on our lives

CultFit Shine


: Sa :

A storyteller makes up things to help other people; a liar makes up things to help himself-

I have wondered about “something” for some time now. That our intention(s) and the effect of our action(s), don’t necessarily line up. In the coming posts, and with your thoughtful help and support along the way. I would like to set out exploring this gap in a variety of different contexts and disciplines – Internal, External and Relational.

I hope to awaken greater personal liberation for many of you reading this morning.

 …

Daily Meditation:

What is clear to me this morning,  is that shifting our focus from the effect of our actions to their intention? Is a good place to start  

Compassion Omaha

CultFit Sa


Concept : 10 :

Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving and tolerant with the weak and wrong. Sometime in your life, you will have been all of these-

I would like to wrap the week up by not talking about “No But rather two extremely powerful words, two words that transcend our overuse of “no.”

I Understand

Showing empathy does not drain or deplete our true spirit, our friends. Nor does empathy weaken the strongest of family ties. Empathy empowers us with a special sense of togetherness, a powerful sense of being connected. Empathy, the ability to powerfully understand another person, is invaluable, in every relationship of our lives.

Daily Meditation:

It feels good, doesn’t it? Satisfying and empowering, being on the receiving end of empathy. As parents, friends, yoga instructor(s), pilates even. A training partner at 5am on a rainy Saturday morning Take a moment to pause and reflect on the people you have worked the hardest for in your life. The people who connect and powerfully understand – You.

I feel motivated, when I feel understood. How about you?!?

CultFit Empathy


The Gift of Freedom

There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature-

One vibrant morning in Omaha last summer. I joined a friend for bike ride and a “refueling” stop midway. We decided to try a little café in Countryside Village that is well-known for diverse, healthy fare and devilishly good treats. Both of us were trying to get our diets in order for the upcoming cyclocross season, so splitting a sandwich fit in perfectly with our plan(s).

Moments after sitting down by the front window, a friendly waiter arrived to take our order. We asked for a club sandwich (which could feed four people) and two waters, one with a wedge of lemon. As our waiter was starting to walk away to place our order into the bustling kitchen, my friend threw in a side of homemade kettle chips. Needless to say – “things” just got real!

“Dude… You, of all people, know that I am not very good at saying “no.” Do you smell how delicious they are?Look at the young couple enjoying their order! Fresh kettle chips are simply irresistible I tell you! It’s torture! The humanity – Gah!!!!”

“I’ll have a few and toss the rest away

Finally I chime in

“How about “no” kettle chips? Let’s say “no” to the order of chips now, so we don’t have to say “no” over and over when they arrive from the kitchen – begging to be savored and devoured!”

My friend finally relented and we kindly asked our waiter to cancel the order. Twenty miles down the road, my friend said he felt pretty good that he didn’t get the tasty, perfectly fried kettle chips. Who needs duck fat fried slices of potato heaven, when you can share good company and an awesome sandwich instead!?!

Daily Meditation:

This is when my Strava obsessed and quasi – superstitious friend discovered the strength and power of saying “No.” Did saying no to the kettle chips add watts and power to our hill training program? Who knows, and who cares. Although we did go back after finishing our century

CultFit Alone