I’m Sorry …

Why didn’t I learn to treat everything like it was the last time. My greatest regret was how much I believed in the future-

” … Of course! Your blog is just another way of saying we all want to live in a hedonic present, a present where everything is easy and we suffer no consequences for making “whatever” choices we make, the moment we make them. If only more people took notice of how unsuccessful and unhappy a life would be, from adopting a living in the present moment only approach. Are we too lost in ourselves to strike a balance!”

Balance from whose perspective? Mine, that dude over yonder, or your own

Moving forward, one of the main undercurrents to keep in mind as you skim over these posts is: To whom do you owe your greatest allegiance? Do you owe your allegiance to your yoga studio, running club, cycling team, your family, your abusive workout regime?

Life, isn’t just a competition between our now self and our future self. We have for all intents and purposes, an infinite number of future selves, all of whom potentially have competing interests and competing desires.

Daily Meditation:

The question we face when deciding to do “whatever“: Do we abuse our bodies now or save ourselves for the future? Or rather, how much time and energy do we spend now and how much do we save for later in life? In both of these cases, the answer is – It depends Dude.

CultFit Falling

Peter Robinson – Language 

He was the kind

of young man whose handsome face has brought him plenty of success in the past and is now ever-ready for a new encounter, a fresh-experience, always eager to set off into the unknown territory of a little adventure, never taken by surprise because he has worked out everything in advance and is waiting to see what happens, a man who will never overlook any erotic opportunity, whose first glance probes every woman’s sensuality, and explores it, without discriminating between his friend’s wife and the parlour-maid who opens the door to him. Such men are described with a certain facile contempt as lady-killers, but the term has a nugget of truthful observation in it, for in fact all the passionate instincts of the chase are present in their ceaseless vigilance: the stalking of the prey, the excitement and mental cruelty of the kill. They are constantly on the alert, always ready and willing to follow the trail of an adventure to the very edge of the abyss. They are full of passion all the time, but it is the passion of a gambler rather than a lover, cold, calculating and dangerous. Some are so persistent that their whole lives, long after their youth is spent, are made an eternal adventure by this expectation. Each of their days is resolved into hundreds of small sensual experiences – a look exchanged in passing, a fleeting smile, knees brushing together as a couple sit opposite each other – and the year, in its own turn, dissolves into hundreds of such days in which sensuous experience is the constantly flowing, nourishing, inspiring source of life.
- Stefan Zweig, The Burning Secret and other stories

CultFit Blur


Between two evils, I always pick the one I never tried before-

Do you find it difficult to resist temptation related to physical endeavors?

Picture the difference between wanting to run a 2:30:00 marathon and not being able to finish one (runners are easily stirred up. If you like, pick something that resonates with you). Now imagine a plyo-band stretched between you and the “thing” you want to achieve, pulling evenly on you, drawing you close. We have a hard time staying in tension and resisting the pull. So we do things: we purchase the latest running gadgets, try new activities the day before an event to release the ever-growing tension.

The image I am trying to paint for you is that once we release the tension, we feel better.

However, out here in the real world? Reality is markedly different. Sure for a few fleeting moments we feel better … Then the morning of the event arrives and in a flash, second guessing creeps in, doubt shows up alongside you and we go back to feeling the same as before. Welcome my friends to the Hedonic Treadmill.

We relentlessly pursue things and experiences that we think will make us happier. But once we acquire them, we quickly return to our previous level of happiness. Then we start looking for the next latest and greatest “thing 5k-10k-1/2 Marathon-Marathon-Triathalon-Ultra events The sweet new Felt carbon-fiber tri bike you’ve been lusting after? The first time you sling your leg over the top tube feels like good sex. You’ve  dreamed of this moment all season long. Although, 128 miles later the bike feels like every other bike you’ve ever owned, saddle sore and all. What better time to start lusting after another new bike, another gadget. The Hedonic Treadmill patiently awaits your arrival


When I work with folks away from this rambling blogging thing, I lament, nauseously about building tension. Breathing, muscle activation and willpower? What? Willpower … Willpower is mastering tension not always getting what we want, when we want it, releasing the tension we have patiently building.

Creating tension is a beautiful and empowering process, embrace it and be well today.

CultFit Chains


Fighting for peace is like screwing for virginity-

*Sunglasses, hard hats and earmuffs and required today We are going to discuss sex and well-being - Yeah*

Too often in relationships, sex, running, yoga, cycling, whatever. We go with the flow of sailing a steady and predictable course. We believe “things” are going well, great even as long as there are no rough waters ahead: Injuries, setbacks and unnamed surprises We think everything in between the sheets and life must be fine. We’re safe, comfortable, maybe we even think at times that safe and comfortable add up to happiness? Sadly, this is not the case.

Then one day and maybe this day is this morning, someone asks us what you really want out of life, what you really desire? Do you desire to punish your body only to leave your loved ones, wanting?

Embracing vulnerability, I am going to share a list, a list of what I desire – feel free to add to this list in the comments below or share them with a loved one later, either way, only you know what you really want.

A day of not being in pain of some sort or another …
A hand on my lower back and knee that magically heals me …
A gentle hug(s) that last forever …
A smile that makes me smile …
A hand that reaches across to mine during a drive, to take mine …


“What the hell is the point of this post before a long holiday weekend, seriously?”

Creating space for yourself to identify what you want, in “whatever” … yourself, your running program, your relationship(s)? Is pretty cool! Gently move closer to a place that feels right, that nourishes your body and spirit rather than depleting it.

Be well this weekend and please take care.

CultFit Rush

Heat (the) Pot

If people reach perfection they vanish, you know-

Many folks who wander around these parts consider themselves perfectionist and they also consider perfectionism to be one of their most valuable attribute (a close runner-up is their charming smile). As a perfectionist you are likely to obsess over bringing attention to detail: Your yoga mat and running shoes have to match your outfit. A keen eye on organization and following a well intended plan, as well as a clear sense of how all of the pieces of the “big picture” relate to each other.

It seems that having good intentions (wanting to excel no matter the discipline) and working hard would result in our meeting a desired outcome(s). However, as we well know, this doesn’t happen as often as we think it should. In fact, you might be frustrated by the fact that your perfectionism pays off in keeping your socks organized and your Prius meticulously clean but backfires horrendously during your adho mukha svanasana.

Why is this so?

Even more confusing and frustrating is when we use our perfectionism in one instance and it works great, but then we use the exact same strategy in another situation? It doesn’t work in the least. Quick example: Obsessing about making mistakes can make you detail-oriented and a key asset in your work place. Or obsessing about making mistakes can make you fail miserably during yoga class and during your next “big” event.


I decided not too long ago that I wanted to better understand when and under what circumstances perfectionism worked and when it backfired. Race preparation and event planning – A touch of perfectionism helps, a lot! Enjoying yoga class and a nice flowing trail run? Not so much. I’ve also seen people (myself included) literally kill themselves in the pursuit of the perfect mile, split time and perfect rep … Totally not worth it!

CultFit Poly