Always, Grace

Be kind whenever possible. It is always possible-

“What is the highest act a person can perform?”

“Sitting in meditation.”

But the Master himself was rarely seen to sit in meditation. He was ceaselessly engaged in housework and fieldwork, in meeting people and writing books. He even took up the bookkeeping chores of the monastery.
 
“Why, then, do you spend all your time in work?”

“When one works, one need not cease to sit in meditation.

The Plan-

CultFit Stage

The Workout-

Lament or move forward with Grace and Courage?  The choice is yours?!?

CultFit Rain

10 One Step Forward One Step Back Lunges (each leg)

10 Perfect Pull Ups

10 Perfect Push Ups

10 KB Bent Over Rows

Form, Flow and Grace

Notes:

To move through a program or life with Grace takes Courage peeps … ENJOY!!!

CultFit Spirit