Incident at Gate 7

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present-

Note: Over the course of the next few posts, I am going to try to write about – equanimity – Key word being try. Personally, writing and discussing equanimity is tricky and this is where I need your help! I implore you to share your thoughts  and insights on this very “tricky” topic. Thank you for your help in advance!

Equanimity is not about being a doormat to others, the world. Nor is equanimity suppressing your emotions, your true spirit. So, what the hell is it?!?

Personally, as defined by yours truly – Equanimity means maintaining mental calmness, composure, an evenness of temper, during stressful situations. There are, throughout my day, certain folks or situations that trigger  within me a deep-rooted sense of anger. Which, makes it rather difficult for me to be the cool dude people often think I am? What stops me from choke slamming an ignorant driver? Lashing out verbally at a yoga instructor who leaves a tired class in high plank, only to lament how tired and sore he is? Saving the best example for last Thinking you are having a pleasant conversation with someone, only to find out they were not listening, enamored with their gadget instead.

I have found equanimity to be my most calming state of mind, especially when interacting with people who rub me the wrong way and push my “buttons“.

Daily Meditation:

If you want to make it through the day with an inner sense of grace and calm, equanimity is going to take you a lot farther than hostility. Let’s play around with the wording … If you want to make it through a challenging power yoga class? Allow equanimity to guide you, instead of being a chump, a whining chump who spews hate and hostility having to do a plank for two minutes.

CultFit Cool


Skating

Compassion is the basis of morality-

Here is the flat-out, honest truth you have been searching for your entire life: You are going to screw up eventually.

Everyone, You, me – the dude picking his nose in the car next to you  Make many mistakes, daily.

A few times in the not so distant past, I have lamented painfully about self-compassion. Self-compassion (loosely defined) is the extent to which you treat yourself with kindness. Self-compassion differs from the likes self-esteem (its critical to note this), which is how good you feel about yourself.  Self-compassion determines how well you spring back from adversity during the course of the day. Like getting down on ourselves when “things” go sideways Treating ourselves and others with kindness, makes it infinitely easier to recover from harmful experience(s).

Daily Meditation:

When our sole focus is intent on protecting our self-esteem, we can’t afford to look at ourselves objectively, honestly and with a pure heart. We fail to acknowledge the need for improvement, because it means acknowledging weaknesses, shortcomings and maybe – That we screwed up somewhere in our past

CultFit Skating


(In)tention

Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is-

What is the one word that is often most overused and the least understood practicing yoga – anything? Intention.

Setting an intention is a mentality that demands, demands that we live in a way that prompts an “As if…” approach to living. Rather than the convenient “What if…” approach to living.

Being mindful, centers on being in the moment, putting aside attachments to past Read the rest of this entry »


Machines

Dearest, note how these two are alike;
This harpsichord pavane by Purcell
And the racer’s twelve-speed bike.

The machinery of grace is always simple.
This chrome trapezoid, one wheel connected
To another of concentric gears,
Which Ptolemy dreamt of and Schwinn perfected,
Is gone. The cyclist, not the cycle, steers.
And in the playing, Purcell’s chords are played away.

So this talk, or touch if I were there,
Should work its effortless gadgetry of love,
Like Dante’s heaven, and melt into the air.

If it doesn’t, of course, I’ve fallen. So much is chance,
So much agility, desire, and feverish care,
As bicyclists and harpsicordists prove

Who only by moving can balance,
Only by balancing move.

- Michael Donaghy

CultFit Serene


Grinding (Gravel)

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them-

For more than just a “few” years humanity has co-existed with nature and bicycles. We have passionately learned from both of these. We have watched corn fields grow and soy beans sprout gently rolling by a farmer’s field early one crisp summer morning. If our intentions are set, we can tap into the ever-expanding wisdom and presence unfolding in front of our eyes: Witnessing storms brewing on the horizon with an ever-present eye, listening to the road grinding away beneath you.

In these awe-inspiring moments we are true to ourselves and our intentions are pure.

CultFit Ride

Riding on a crunchy gravel road recently I learned of the precious, limited time I have to experience nature and more importantly, the respect I have for her. Scanning the road ahead of me I spot some familiar animal friends, my humble teachers this afternoon. These creatures – robins, red tail hawks, field mice and the occasional frog and skunk have taught me to live in the moment, to switch off my “ego” and to be at peace with myself and my surroundings. Don’t believe what I am saying?!? Freak out near a skunk … I look on, as small intimate farms and families begin to form up ahead to my right, a family picnic with elders playing with the little ones. I find myself thinking how the cycle of life is never permanent, our modern society clings to life and lives in constant fear of death. There is nothing to fear out here, when we begin to understand our kindred relationship with nature the eternal, we will chuckle at the unnecessary, wasted energy we put into fearing the inevitable.

CultFit Beans

As my mind returns to the present moment, We have lost so much of ourselves running/cycling toward fruitless dreams. The intuitive gifts we once cherished in our youth have all but disappeared under the illusion of material gain, a race medal, t-shirt, finish line Vine video. Our once blessed and sacred connection with nature and with all life has been weakened almost beyond repair. As people litter the side of the road with empty liquor bottles, garbage, their unwanted McDonald’s sack, they remain completely unaware of the damaging and lasting effect their actions hold.

Notes:

Let’s face it, it’s not cool in today’s world to admit we are but children of this amazing planet. Born out of nature, each day the sun rises we are graciously given the opportunity to experience the beauty within her. Every moment is a gift, especially while riding a bike, grinding gravel in Nebraska.

Wind Can’t Stop … <— Must Click Link folks!!!

CultFit Dew


Life is Better

But he who has not first turned away from his wickedness, who is not tranquil and subdued, or who’s mind is not at rest, he can never obtain the Self by knowledge-

You belong here, Right now.

We all want to change in major ways. We want to be as thin as a sibling, a co-worker. As beautiful as the latest celebrities and as creative as the producers who make their inspiring films. We want to blaze trails as Kathrine Switzer once did and be still as Buddha.

Ambition in life is beautiful although it does have a Dark Side … All of us harbor the feelings of wanting to be like “somebody“. No outside goal, however noble, can ever make us feel complete in life. I want you to know that today, you are Somebody.

A small “thing” can and will go a long way in your adventurers this weekend. It doesn’t take an ambitious, grandiose goal to create a ripple effect in the stream of Life. Take your socks off and feel free to simply dip your big toe in. Everything is interconnected in life, be brave enough today to take the first small step. This may be ten minutes of yoga this morning or even going for a walk this evening. Immerse yourself in the wonderful effect of simple actions. Ten minutes too long? Maybe we can start by being in stillness, connected to our breath for one minute each and every morning?

Notes:

Today, you are creating a ripple effect in your life, initiating change not only in yourself, but in the stream of life we all swim in. Be well this weekend.

CultFit Hope


Sour Times

Be yourself.  Life is precious as it is.  All the elements for your happiness are already here.  There is no need to run, strive, search or struggle.  Just Be-

In today’s increasingly complex world.  Each and every minute it’s becoming harder to experience the relative simplicity of the seconds of the day passing by. We will take the moral low road and  blame this on the discovery of “Social Media” which we have become both liberated and enslaved by its mind-numbing power.  Thanks to this we are virtually drowning in a sea of irrelevance.

Have we willingly given up our ability to think for ourselves?

The Plan-

CultFit Drops

The Workout:

A quick flowing Warm Up … A little balance beam work and jumping the old rope.  Followed By:

10 Standing Broad Jumps (five out and five back)
20 Hard Style Kettle-Bell Swings (Snappy)

Five rounds sound good enough to you?

CultFit Sled

Notes-

We are going to going this topic into submission this week, oh joy!  Take care today and ENJOY!!!

CultFit Hobbs