Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is-
What is the one word that is often most overused and the least understood practicing yoga – anything? Intention.
Setting an intention is a mentality that demands, demands that we live in a way that prompts an “As if…” approach to living. Rather than the convenient “What if…” approach to living.
Being mindful, centers on being in the moment, putting aside attachments to past Read the rest of this entry »
Dearest, note how these two are alike;
This harpsichord pavane by Purcell
And the racer’s twelve-speed bike.
The machinery of grace is always simple.
This chrome trapezoid, one wheel connected
To another of concentric gears,
Which Ptolemy dreamt of and Schwinn perfected,
Is gone. The cyclist, not the cycle, steers.
And in the playing, Purcell’s chords are played away.
So this talk, or touch if I were there,
Should work its effortless gadgetry of love,
Like Dante’s heaven, and melt into the air.
If it doesn’t, of course, I’ve fallen. So much is chance,
So much agility, desire, and feverish care,
As bicyclists and harpsicordists prove
Who only by moving can balance,
Only by balancing move.
It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them-
For more than just a “few” years humanity has co-existed with nature and bicycles. We have passionately learned from both of these. We have watched corn fields grow and soy beans sprout gently rolling by a farmer’s field early one crisp summer morning. If our intentions are set, we can tap into the ever-expanding wisdom and presence unfolding in front of our eyes: Witnessing storms brewing on the horizon with an ever-present eye, listening to the road grinding away beneath you.
In these awe-inspiring moments we are true to ourselves and our intentions are pure.
Riding on a crunchy gravel road recently I learned of the precious, limited time I have to experience nature and more importantly, the respect I have for her. Scanning the road ahead of me I spot some familiar animal friends, my humble teachers this afternoon. These creatures – robins, red tail hawks, field mice and the occasional frog and skunk have taught me to live in the moment, to switch off my “ego” and to be at peace with myself and my surroundings. Don’t believe what I am saying?!? Freak out near a skunk … I look on, as small intimate farms and families begin to form up ahead to my right, a family picnic with elders playing with the little ones. I find myself thinking how the cycle of life is never permanent, our modern society clings to life and lives in constant fear of death. There is nothing to fear out here, when we begin to understand our kindred relationship with nature the eternal, we will chuckle at the unnecessary, wasted energy we put into fearing the inevitable.
As my mind returns to the present moment, We have lost so much of ourselves running/cycling toward fruitless dreams. The intuitive gifts we once cherished in our youth have all but disappeared under the illusion of material gain, a race medal, t-shirt, finish line Vine video. Our once blessed and sacred connection with nature and with all life has been weakened almost beyond repair. As people litter the side of the road with empty liquor bottles, garbage, their unwanted McDonald’s sack, they remain completely unaware of the damaging and lasting effect their actions hold.
Let’s face it, it’s not cool in today’s world to admit we are but children of this amazing planet. Born out of nature, each day the sun rises we are graciously given the opportunity to experience the beauty within her. Every moment is a gift, especially while riding a bike, grinding gravel in Nebraska.
Wind Can’t Stop … <— Must Click Link folks!!!
But he who has not first turned away from his wickedness, who is not tranquil and subdued, or who’s mind is not at rest, he can never obtain the Self by knowledge-
You belong here, Right now.
We all want to change in major ways. We want to be as thin as a sibling, a co-worker. As beautiful as the latest celebrities and as creative as the producers who make their inspiring films. We want to blaze trails as Kathrine Switzer once did and be still as Buddha.
Ambition in life is beautiful although it does have a Dark Side … All of us harbor the feelings of wanting to be like “somebody“. No outside goal, however noble, can ever make us feel complete in life. I want you to know that today, you are Somebody.
A small “thing” can and will go a long way in your adventurers this weekend. It doesn’t take an ambitious, grandiose goal to create a ripple effect in the stream of Life. Take your socks off and feel free to simply dip your big toe in. Everything is interconnected in life, be brave enough today to take the first small step. This may be ten minutes of yoga this morning or even going for a walk this evening. Immerse yourself in the wonderful effect of simple actions. Ten minutes too long? Maybe we can start by being in stillness, connected to our breath for one minute each and every morning?
Today, you are creating a ripple effect in your life, initiating change not only in yourself, but in the stream of life we all swim in. Be well this weekend.
Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be-
In today’s increasingly complex world. Each and every minute it’s becoming harder to experience the relative simplicity of the seconds of the day passing by. We will take the moral low road and blame this on the discovery of “Social Media” which we have become both liberated and enslaved by its mind-numbing power. Thanks to this we are virtually drowning in a sea of irrelevance.
Have we willingly given up our ability to think for ourselves?
A quick flowing Warm Up … A little balance beam work and jumping the old rope. Followed By:
10 Standing Broad Jumps (five out and five back)
20 Hard Style Kettle-Bell Swings (Snappy)
Five rounds sound good enough to you?
We are going to going this topic into submission this week, oh joy! Take care today and ENJOY!!!