East of the : Sun :

Never to suffer would never to have been blessed-

There’s something deeply ingrained between our ears, that believes if “something” is hard to do, takes us out of our comfort zone or doesn’t come naturally, it’s better to avoid “it” at all costs.

It took me quite a few years to have the proverbial light bulb go on, although I am confident in saying now that virtually everything which creates positive results and change in our lives, will be hard to do. Better yet – Some things will always be hard to get ourselves to do Coconut water and staying up late on a weeknight instantly come to mind?!?

Thinking out loud this morning after completing the grueling Big Ring Ranch Enduro this past Sunday – It’s a strange phenomenon that our lives seem to ebb and flow with a natural current toward what we don’t want, toward what will make our lives miserable. Much like its easier to sit on the couch, being programmed by mindless TV shows, than it is to spend quality time with a loved one, a close friend, or heaven forbid – To enjoy the richness that only comes when we read a book. We simply stop stimulating our mind and spirit, enriching our lives – Going with the flow.

I’m an expert when it comes to hanging out and doing nothing after a long day at work. Packing it in rather than getting up to do something that could be considered productive, such as helping my Son with his homework or going for a bike ride with him. It’s easier to pick up some fast food, turn on the TV and worry about homework in the morning. This is something I need to work on.

My only way to combat this natural ebb and flow is to be determined to swim against the current. I deeply cherish nurturing relationships, whether the person is sitting next to me eating Cheerios, or in some far off land.

Daily Meditation:

I can’t sit back ant wait for my Son to do it, or anyone else for that matter. Yet, sadly  Many people won’t, as they unconsciously go with the flow of – Drifting apart.

*Join us “Dudes” tomorrow evening in Lincoln for the start of Star City CX series*

CultFit Son


Misplaced :June:

If you want to conquer the anxiety of life, live in the moment, live in the breath-

This morning, I’m anxious about any number of things and more specifically the Big Ring Ranch MTB Enduro this coming Saturday. I have not been able to find peace and tranquility very well, or as much as I would like the past few days. This race was supposed to happen in June, however Mother Nature won in the end. I feel tense and unsettled no fewer than a couple of times throughout the day: Worrying about pedantic things like gearing, my level of fitness and health, and I worry about “why” I was talked into this in the first place I worry a lot, because I find comfort in worrying.

The first thing I try to do when my worrying mind takes over, is to figure out what is not working right now in this beautiful moment. Sounds easy enough right? For me personally its harder than it sounds. Some mornings there’s a clear answer to be found during a sun salutation, but often it’s jumbled and convoluted – for my mind is not entirely present. I feel like I’m “hanging out” and going through the “motions.” I feel like I’m going to disappoint a bunch of family and friends – You – My Dear Readers. The once solid relationship I had with myself is spiraling out of control.

Other mornings, though, I really don’t know what the problem is. On the surface it appears that everything’s going fairly well, my breath is in tune with my flow and my mind is centered in the moment. Although, buried under the surface: I’m still struggling with worry.

The more I struggle with worry, the more anxious I become. I desperately need to find peace and tranquility, but how? Where do I start?!?

Daily Meditation:

Does what I shared above sound familiar? Some folks go for a walk, others head to the gym and surrender to a warm bath afterwards to find peace and tranquility. However, through being bold and trying, surrendering to the moment This is when we find peace and tranquility.

Time to head out for a morning walk.

CultFit Peace


Sweater – Weather -

To lose confidence in one’s body is to lose confidence in oneself-

Throughout our lives, our daily experiences feed into the deep, old sense of shame that grips us. We assign this ongoing feeling of shame to parts of our bodies that we see in a negative light. Ranging from feeling awkward in front co-workers and friends, feeling our of place running on the treadmill, to race day failures or even minor training oversight(s) can be attributed to simply not looking “right” … Only serving to feed from our inner trough of self-hatred.

Have you ever blamed a poor performance, or failed to show up to an event because you were ashamed to be seen? Soul sapping thoughts that you are too “out of shape“, I don’t belong or deserve to be here with all these “fit” folks? When we lose confidence in ourselves, we instantly surrender to failure, instead of pursuing what our hearts passionately want to do. Why is this so?

My battered and beaten body is hands down, the biggest target of my ever so critical inner voice. No matter where I stand in life, it continually provides feedback of my many imperfections and keeps me from fully relaxing in my own skin

Daily Meditation:

Each morning when we wake, we are afforded the beautiful opportunity to hide or reveal our true selves. When the harsh “voice” is telling us to keep our sweaters on or to stay home on race day … Be brave, be bold my friends – for you truly belong in the here and now.

Have a blessed weekend and please take care!

CultFit Belong


I’m :A: Song

When you’re in jail, a good friend will be trying to bail you out. A best friend will be in the cell next to you saying, ‘Damn, that was fun-

Daily Meditation:

Here’s to good ole’ Americana, caring friends + family, and Gravel Riding! Take care and have an amazing weekend!


For All we :Know:

Practice is the hardest part of learning, and training is the essence of transformation-

By obeying our iGadget, our self-imposed deadlines, our rigorous training plans, our insatiable lust for material and carrying the burden of the “stress” involved with each action  What gets missed during our daily lives?

What’s at risk, for me, when performance is my “goal” and “wasted” time my mortal enemy? The very real and tangible consequence of inattention. My single-mindedness points me on target, completing “whatever” task, although my friends, single-mindedness it’s a narrow path to walk on. Single-mindedness speeds by our own insights and imaginings, the many creative ideas we have that never see the warm light of day. Single-mindedness refuses detours or slowdowns to hear someone’s distress or requests – mainly our own bodies screaming for attention.

Daily Meditation:

Being beholden to everything but our true selves, puts our own well-being at risk, and at what cost do we obey the tyranny of time? Performance and wasted time nearly killed me last year during the Gravel Worlds. My inattention to the beautiful and inspiring scenery led me down a dark path, not this year!

Gravel Worlds

Pirate Cycling League

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Sound the Alarm

Very occasionally, if you pay really close attention, life doesn’t suck-

Can’t separate yourself from preparing for the big event (Gravel Worlds) two weekends from now? Constantly checking social media for updates, even in the middle of the night? Are you suffering from a strange compulsion to browse Strava profiles, fitness blogs for hours at a time comparing your training program to the other competitors? Feel awkward if you’re not blogging training updates, texting pics of your dirty yoga mat and bike, live tweeting work out session(s), and creating a Vine as you down a recovery shake?

Like helpless passengers aboard a ship violently broken from its moorings We are adrift in a storm of angst, riding the waves of useless competing/bullshit/whatever, and I do the very same. More so than I like.

Finding a balance between useful “information” input and informational quiet that I can live with, is hard. Which is why we need a lifeboat to gently guide us back to safe harbor.

Daily Meditation:

When I remember to climb back into my lifeboat, a lifeboat where I can do anything. A sturdy vessel where I can day-dream, and talk to myself about gear ratios (aloud) while pedaling down a back country road. My lifeboat is easy to climb aboard, and it shelters me from the oncoming storm When I stop to remember that is.


> Graceful <

You are so weak. Give up to grace.
The ocean takes care of each wave till it gets to shore.
You need more help than you know-

I went through a rough patch this past Sunday competing in the Cornhusker State Games Gravel Grinder event. Something really challenging happened that pushed a whole bunch of my buttons at once, pushing my mind and emotions into overdrive, turning what should have been a nine-hour 111.9 mile ride into nearly a twelve-hour 140+ mile ride (single speed).

I’m certain that many of you are familiar with the term “crisis reveals character” or something similar?

Whenever I get really upset about something, my emotions start to simmer and I secretly worry about my unsavory character boiling over, my dark side so to speak. Is this upset, bitchy person really me? Most of the time I like to think “things” easily slide off my back. That I’m a composed, chill sort of dude. Although when I become upset by a really difficult, or unfair situation, I sometimes contemplate or say things that I would never normally allow myself to think or say out loud.

Thankfully I don’t get so far gone that I rant in inappropriate situations, or to the wrong innocent person. However, I still say and think unsavory things that I wish I hadn’t thought or said.

Forget it – Dude.” This crisis reveals character concept is complete and utter rubbish! When I am really upset? I’m not at my best, and I spent 30 miles (ish), cycling  in horrid conditions this past Sunday, figuring this out.

Daily Meditation:

Somewhere between Burr, NE and 134th and Pella Rd (Google this if you are bored) I gave the gift Grace to myself. From the start to mile 80, I was mess, a train wreck oozing with bitching and moaning. Its amazing what a little grace, cold water, kind and compassionate company can do to restore your true self.

CultFit Grace