East of the : Sun :

Never to suffer would never to have been blessed-

There’s something deeply ingrained between our ears, that believes if “something” is hard to do, takes us out of our comfort zone or doesn’t come naturally, it’s better to avoid “it” at all costs.

It took me quite a few years to have the proverbial light bulb go on, although I am confident in saying now that virtually everything which creates positive results and change in our lives, will be hard to do. Better yet – Some things will always be hard to get ourselves to do Coconut water and staying up late on a weeknight instantly come to mind?!?

Thinking out loud this morning after completing the grueling Big Ring Ranch Enduro this past Sunday – It’s a strange phenomenon that our lives seem to ebb and flow with a natural current toward what we don’t want, toward what will make our lives miserable. Much like its easier to sit on the couch, being programmed by mindless TV shows, than it is to spend quality time with a loved one, a close friend, or heaven forbid – To enjoy the richness that only comes when we read a book. We simply stop stimulating our mind and spirit, enriching our lives – Going with the flow.

I’m an expert when it comes to hanging out and doing nothing after a long day at work. Packing it in rather than getting up to do something that could be considered productive, such as helping my Son with his homework or going for a bike ride with him. It’s easier to pick up some fast food, turn on the TV and worry about homework in the morning. This is something I need to work on.

My only way to combat this natural ebb and flow is to be determined to swim against the current. I deeply cherish nurturing relationships, whether the person is sitting next to me eating Cheerios, or in some far off land.

Daily Meditation:

I can’t sit back ant wait for my Son to do it, or anyone else for that matter. Yet, sadly  Many people won’t, as they unconsciously go with the flow of – Drifting apart.

*Join us “Dudes” tomorrow evening in Lincoln for the start of Star City CX series*

CultFit Son


Listen to the – Dawn -

There is no exercise better for the heart than reaching down and lifting people up-

What is the secret formula that can provide us with a long and fulfilling life? Most of the nauseating advice we are bombarded with is formulated around living a “healthy lifestyle” (<- whatever this is), leading to assumptions that center primarily on the physical aspects of this thing called life.

“Eat your cauliflower!” “Drink your coconut water!” “Run, walk, cycle, sex, yoga and drink red wine!” Say the experts, and you wonder why our culture is brimming with anxiety! Gotta do this, and we gotta do that if we want to live a long prosperous life! Gotta browse LivingSocial for the best yoga deals, shop organic and eat gluten-free – even if we don’t have Celiac disease. Most of our effort is done with variable success and the predictable stress is eagerly awaiting us around each corner.

How can we feel better about ourselves, boost our confidence naturally and build true inner peace? :Generosity: The quality of being kind, practicing selflessness and understanding, the willingness to give to those in our lives “things” that have value. Generosity is a spiritual principle that provides us with the key to leading a happy and healthy life.

Generosity is a natural (organic – ha!) confidence builder. Generosity acts as a shield against self-hatred and anxiety. By focusing on what we are giving, rather than what we are receiving, we cultivate and nurture a more outward orientation toward the world, shifting the focus away from our physical selves, onto something deeper, something that has a far greater impact on our daily lives.

Daily Meditation:

Each beautiful morning life presents us with a handful of opportunities to be generous; through embracing generosity (not cauliflower, not coconut water, not even gluten-free bread), we can do ourselves and those around us a world of good.

I am deeply grateful to each of you reading today – Take care and be well.

CultFit Grateful


Misplaced :June:

If you want to conquer the anxiety of life, live in the moment, live in the breath-

This morning, I’m anxious about any number of things and more specifically the Big Ring Ranch MTB Enduro this coming Saturday. I have not been able to find peace and tranquility very well, or as much as I would like the past few days. This race was supposed to happen in June, however Mother Nature won in the end. I feel tense and unsettled no fewer than a couple of times throughout the day: Worrying about pedantic things like gearing, my level of fitness and health, and I worry about “why” I was talked into this in the first place I worry a lot, because I find comfort in worrying.

The first thing I try to do when my worrying mind takes over, is to figure out what is not working right now in this beautiful moment. Sounds easy enough right? For me personally its harder than it sounds. Some mornings there’s a clear answer to be found during a sun salutation, but often it’s jumbled and convoluted – for my mind is not entirely present. I feel like I’m “hanging out” and going through the “motions.” I feel like I’m going to disappoint a bunch of family and friends – You – My Dear Readers. The once solid relationship I had with myself is spiraling out of control.

Other mornings, though, I really don’t know what the problem is. On the surface it appears that everything’s going fairly well, my breath is in tune with my flow and my mind is centered in the moment. Although, buried under the surface: I’m still struggling with worry.

The more I struggle with worry, the more anxious I become. I desperately need to find peace and tranquility, but how? Where do I start?!?

Daily Meditation:

Does what I shared above sound familiar? Some folks go for a walk, others head to the gym and surrender to a warm bath afterwards to find peace and tranquility. However, through being bold and trying, surrendering to the moment This is when we find peace and tranquility.

Time to head out for a morning walk.

CultFit Peace


Sweater – Weather -

To lose confidence in one’s body is to lose confidence in oneself-

Throughout our lives, our daily experiences feed into the deep, old sense of shame that grips us. We assign this ongoing feeling of shame to parts of our bodies that we see in a negative light. Ranging from feeling awkward in front co-workers and friends, feeling our of place running on the treadmill, to race day failures or even minor training oversight(s) can be attributed to simply not looking “right” … Only serving to feed from our inner trough of self-hatred.

Have you ever blamed a poor performance, or failed to show up to an event because you were ashamed to be seen? Soul sapping thoughts that you are too “out of shape“, I don’t belong or deserve to be here with all these “fit” folks? When we lose confidence in ourselves, we instantly surrender to failure, instead of pursuing what our hearts passionately want to do. Why is this so?

My battered and beaten body is hands down, the biggest target of my ever so critical inner voice. No matter where I stand in life, it continually provides feedback of my many imperfections and keeps me from fully relaxing in my own skin

Daily Meditation:

Each morning when we wake, we are afforded the beautiful opportunity to hide or reveal our true selves. When the harsh “voice” is telling us to keep our sweaters on or to stay home on race day … Be brave, be bold my friends – for you truly belong in the here and now.

Have a blessed weekend and please take care!

CultFit Belong


For All we :Know:

Practice is the hardest part of learning, and training is the essence of transformation-

By obeying our iGadget, our self-imposed deadlines, our rigorous training plans, our insatiable lust for material and carrying the burden of the “stress” involved with each action  What gets missed during our daily lives?

What’s at risk, for me, when performance is my “goal” and “wasted” time my mortal enemy? The very real and tangible consequence of inattention. My single-mindedness points me on target, completing “whatever” task, although my friends, single-mindedness it’s a narrow path to walk on. Single-mindedness speeds by our own insights and imaginings, the many creative ideas we have that never see the warm light of day. Single-mindedness refuses detours or slowdowns to hear someone’s distress or requests – mainly our own bodies screaming for attention.

Daily Meditation:

Being beholden to everything but our true selves, puts our own well-being at risk, and at what cost do we obey the tyranny of time? Performance and wasted time nearly killed me last year during the Gravel Worlds. My inattention to the beautiful and inspiring scenery led me down a dark path, not this year!

Gravel Worlds

Pirate Cycling League

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:Misty:

I’m grateful for what you’ve done—and I’m ungrateful for what you haven’t done. A cup half full of coffee is also half full of sleep-

A little over 8 years ago, I traveled and worked in the Middle East and Southwest Asia for two years. I was miserable, unhappy, and I spent a vast amount of time alone, worrying about what the future had in store for me.

Travelling around Afghanistan and parts of western Pakistan had a profound effect on me. I befriended a local man on the Pakistan border named Ajiphan, we were close in age and shared many similarities in life. I feel in love with his country. However, Ajiphans life was a daily struggle of survival for him and his family – Will there be enough food and water to make it through the day, shelter at night and fuel to warm themselves during the harsh winter months.

When I returned home to Nebraska, I felt as though I had a completely new perspective on life. I felt incredibly lucky to live in a part of the world where life is easy, where even the poorest folks seemed wealthy when viewed from my perspective. After witnessing many beautiful people struggling with the basics of life, I felt incredibly lucky to be healthy, a roof over our heads and not having to worry about what will be for dinner. Looking back now I remember saying to myself when I arrived home, “‘My days of complaining about trivial things in life are over …

Of course it didn’t last. My appreciative frame of mind lingered for a few weeks, then slowly I began to take my situation for granted, and returned to the same state of unhappiness and dissatisfaction as before. Instead of “waking up” to the reality of the our phenomenal world and of  life’s situations? Bitching and moaning (for me) was easier.

Daily Meditation:

My Son and I watched Big Trouble in Little China over the weekend, a favorite movie of mine and Ajiphans. We watched this movie no fewer than a dozen times on my computer, which was powered by a generator. Sitting in a warm shelter, snacking on naan-e afghani, while enjoying a cup of black tea. I genuinely miss his companionship, and everything he taught me about this “thing” called life. Be well my friend, I miss you.

CultFit See


Summer’s Elegy

Day after day, day after still day,
The summer has begun to pass away.
Starlings at twilight fly clustered and call,
And branches bend, and leaves begin to fall.
The meadow and the orchard grass are mown,
And the meadowlark’s house is cut down.

The little lantern bugs have doused their fires,
The swallows sit in rows along the wires.
Berry and grape appear among the flowers
Tangled against the wall in secret bowers,
And cricket now begins to hum the hours
Remaining to the passion’s slow procession
Down from the high place and the golden session
Wherein the sun was sacrificed for us.
A failing light, no longer numinous,
Now frames the long and solemn afternoons
Where butterflies regret their closed cocoons.
We reach the place unripe, and made to know
As with a sudden knowledge that we go
Away forever, all hope of return
Cut off, hearing the crackle of the burn-
ing blade behind us, and the terminal sound
Of apples dropping on the dry ground.

Howard Nemerov

CultFit Elegy