El Entrenamiento

Pain is temporary. Quitting lasts forever-

For Time – 108 Sun Salutations

Post time and results below!

Daily Meditation:

You are not “doing” yoga Unless you are competing and comparing yourself to others.

CultFit Dump

 


Muy Feliz

Sometimes one has suffered enough to have the right to never say: I am too happy-

The idea of “surrender” is not one we cling to when it comes to engaging in activitie(s) of our choosing. Rather, the words we use are more akin to fighting a valiant battle, winning at all costs. And you know what? There is nothing wrong with thinking this way Unless thinking this way makes you feel worse that you already do.

May this post serve as an invitation to gently set aside the fear and fight in our lives. In order to truly live.

My idea of surrender, is that surrender gives my mind a chance to let the world seep into my very consciousness. Learning “how to surrender” is not about becoming passive, a “chump” or indifferent. Surrender revolves around accepting our current state of mind, body and spirit. With this acceptance serving as my starting point? I am learning to take the best care I can of my body and my mind.

Daily Meditation:

Consider a moment in your life when “surrendering” led to positive consequences that you were not expecting … 

Be well today!

CultFit Dusk


ahiṃsā

People really need help but may attack you if you do help them. Help people anyway-

I have perseverated on this blog post for weeks. There are at least 15 drafts of it. I can’t put my finger on why it’s been so hard for me to finish and click *publish*. In essence this is really a simple post:

I value kindness

Being kind functions as a mindfulness action for me personally, kindness after all is my daily meditation whilst enjoy an apple during a cool afternoon walk. If I can take but a tiny step away from the emotion(s) of the moment and see myself separate from the world spinning around me, only then in this tender moment, do I embrace the chance to act in my best interest, and not just reacting.

To be kind. To forgo the thrill of the harsh joke, making fun, judging and taking advantage of others, reveling in the ensuing laugh in favor of kindness.

Or maybe the reason I was reluctant to open my heart to you was because those of you who follow my blog or know me in real life, know how far short of kindness, I repeatedly trip and falldaily. Kindness is as subtle as a leaf underfoot, so easily forgotten and trampled

And I lack subtlety.

Daily Kindness Meditation:

To bring into your heart …

If you can, help and serve others, but if you can’t at least don’t harm them; then in the end you will feel no regret.”

-Dalai Lama

CultFit Ripple


Decidir V. Decidido

If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart-

If through practicing mindfulness, we practice letting go of thoughts – hopefully? We need another practice for letting thoughts in, getting comfortable with threats from soccer moms, the risks associated with yoga class, discouraging and difficult thoughts during a recent early morning run. We need to exercise our ability to comprehend the tedious, harsh and more discouraging thoughts we encounter during the day more so than blasting reps and sets in a gym. Without ever practicing letting thoughts in? We tend to interpret the world through the lens of easy, wishful thinking

We need to be brave enough to take our shoes off, expose our knackered and worn toenails to step confidently into dark, discouraging and confusing waters in our quests for uncertain gratification. 

It’s not enough to be able to dismiss all the “thoughts” we process and return to the here and now as “mindfulness” practice encourages. Seriously folks – Please read the last sentence again. This is where many people get mindfulness wrong, horribly wrong: Mindfulness practice is most attractive and helpful to people who succumb to the weight of negative thoughts and feelings.

Consider that most often mindfulness is meant to discourage, discouragement.

You may be able to tell I am clearly frustrated with the current view, adopted by so many in regards to mindfulness. The power of neutral-thinking, an ability to, in effect pre-grieve the possibilities of not having the latest yoga fashion(s) so that we aren’t scared of living without them, limbering our minds much the way we learn to breathe into and surrender to the searing burn of a stretched hamstring during chair pose.

Notes:

By letting thoughts in, we have already visited failure, humiliation and injury. We are prepared to contemplate deeply even when it’s not cool or trendy. Here’s the harsh truth that many yogis, blog posts and tired yoga magazine articles fail to provide us: Mindfulness practice is not believing you can ward off undesirable outcomes by not thinking about them.

CultFit Color


El tiempo no me dejará ir … Segunda parte

**Ear muffs on if you have virgin ears – You have been warned**