Fisticuffs at Dawn

Only idiots fail to contradict themselves three times a day-

All the talk on the blog-o-sphere and down at the local bodega, is that everyone is “practicing” mindfulness and becoming spiritual folks. Sounds pretty cool to me!

While any sparkly toe dipped in the practice of “spiritual” awareness is beneficial, there is a trend in mindfulness, which will interfere with and obstruct the full power of a gentle mindfulness practice.

Without awareness of this “trend“, we spend years lost, wandering in yet another prison of our ego, another trap of the mind, and as a result; We miss out on the real gifts mindfulness practice so gently brings us. Mindfulness is trendy, it’s hip and its cool. This is fantastic news! Although, we must be careful that like other trends, mindfulness does not get swallowed up in the next stream of CrossFit, Flavor of the month Yoga, Fixie Bikes and enjoying a Gluten Free lifestyle.

This is why I am worried, and writing these pedantic, bloviated posts of late: These new  -mindful folks- are becoming yet another form of their already, inflated ego(s). Prideful and Mindful do not play in the sandbox of life together – Kindly.

With mindfulness on the trendy “social media” radar?!? We cannot afford to miss the chance to change what this powerful practice can reveal to us: Who and How we are, and simply … Being.

Daily Meditation:

Embracing mindfulness is a solid step along our paths in life. However, don’t rest quite yet, and don’t congratulate yourself yet either. For there is still much work to be done

*Part two of this nauseating post will be posted this Friday*

CultFit Dawn

Sharing (oneself)

Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it-

One of the most powerful ways we can cultivate self-love to is to give ourselves the subtle gift of time. The message we send when we are fully present, mind, body, and spirit, is that we care, enough, to make ourselves the number-one priority in our lives.

Let’s think about this for a moment – I’m not talking about being selfish, nor am I talking about updating our FaceTube status moments before attending a ninety minute power yoga class.

Unfortunately, our lives can get pretty hectic and crazy, crazy enough to the point that there seems to be little down time where we, can really connect with ourselves. We live in a world that makes us believe that time tuning out – FaceTube, Social – Whatever, is indeed time well spent. You can probably guess I don’t believe it is.

Instead of writing bloviated Yelp! reviews, how about we set aside “self-time” in which we devote time to ourselves?!? Sounds insane huh?!? Personal example: Beginning last year, I decided to commit every day after work to time with the family. No TV programming, that’s all TV does anyways, program our minds into becoming vast wastelands. We disconnect from technology, and connect to simply being. The specific activity is rather trivial, it’s the time we spend together It’s the time I spendunconnected that matters.

Daily Meditation:

I’ve found that more times than not, removing an activity that is sending unhealthy messages about our true selves, is indeed the purest expression of love.

CultFit Share

Owning (myself)

I feel an indescribable ecstasy and delirium in melting, as it were, into the system of being, in identifying myself with the whole of nature-

I found myself recently at a local bookstore standing and staring at the magazine headlines, once again, I became nauseated by all the headlines touting how easy it is to lose weight and get in shape – whatever this means?!?.

One cover of a cycling magazine I quite enjoy set me off: How To Lose weight for the upcoming cycling season. Top tips and how to guide inside!

Seriously, here’s my top tip(s) – ride your bike and smile, not necessarily in that order. It pains me to see how much pressure people are under to get in shape, skinny, whatever.

I believe that you will never, never achieve your “perfect self” until you learn to love yourself – belly fat, flabby arms, scars, prior injuries etc. Should I keep on going?

I believe we, I myself, must start with loving acceptance of ourselves, right now.

Here’s my proposed first headline on the cover of CultFit the Magazine:

Each one of us are perfect, cool beings who are weightless. 

Daily Meditation:

Believe in your Perfect self – Love yourself – Be Gentle – Be You. Wanna know why?!? Because you already are

CultFit Own1

Blowing the Dust (Off)

It is better to be alone than in bad company-

*The following post stems from a conversation I had this weekend with a close friend and mentor. Our discussion, wide-ranging as usual, started before yoga class this past Saturday morning. We both overheard a young couple talking about the tragic events at a X-Fit competition earlier in the week, five minutes before our class started … *

Why do we work out and consciously choose to abuse our bodies? Seriously, why do WE work out and choose to surround ourselves in an atmosphere that rewards, thrives on pain and punishment ? Why do we choose to persistently neglect and abuse our body, mind and spirit?

As I started to peel back the musty curtains hanging around my true self, my mind and heart finally (after 30+ years of abuse) awakened to the source of all the change and success I choose to ignore before. I stumbled upon a little known fact, that I simply choose to ignore for far too long:

We have to create Self Love.

It’s that simple folks, no yoga teacher in the world can do this for you, nor will competing in vain competitions. Your spouse may try to, and your friends may try even harder. No one can awaken you to loving yourself!

When did we stop honoring who we really? When did we stop honoring our feelings, and responding openly to these feelings? When did we forget that feelings are important signals to tune into? Even feelings of anger, pain and fear serve an important purpose of alerting us to the obstacles that may lie ahead on our path, if we keep neglecting the honest truth.

Believe me I know, it’s a tough choice each one of us has to make: Talking about our most vulnerable personal feelings or how sore and bad ass we feel after a killer yoga class – dude.

Daily Meditation:

After much thought, and a few sips of coffee, I have finally reached an understanding as to why I have limitations in my life

I honor my body, mind and spirit.


CultFit Light


Your clear eye is the one absolutely beautiful thing.
I want to fill it with color and ducks,
The zoo of the new

Whose names you meditate
April snowdrop, Indian pipe,

Stalk without wrinkle,
Pool in which images
Should be grand and classical

Not this troublous
Wringing of hands, this dark
Ceiling without a star.

- Sylvia Plath

CultFit Cloud