Beyond this Moment

Arousal begins within the mind, then seeps out where fantasy propels physicality-

Is striking a match necessary in order to light a candle? The initial sparks of a freshly lit candle can yield a warm blaze, and the same simple action(s) can be applied to lighting our inner fire.

The passion building in our hearts matters just as much as what our muscles are doing in regards to sparks that can start a fire. If you are thinking about your workout program tomorrow morning, segment planning on Strava, picking out your running clothes and making sure your yoga pants are ready to go These feelings of passion are likely to arise. If you are focused on the way your body “looks“, the woman who just breezed by you, comparing yourself to everyone in the crowd or fleeting fantasies of how “hot” and “toned” you will be after class? Odds are that your passion will decrease

Daily Meditation:

The key word folks is focus. States of flow, including flow during yoga class and while out riding early one morning, depend upon my focused attention (otherwise I keep awaking old injuries). Hence, I prefer to spark my fire by using a magnifying glass – Like a beam of light, the more pinpoint my focus, the more intense my states of flow are. A magnifying glass can intensify and focus sunlight to the point that a single beam of light will cause the candle upon which it is focused, to burn into flame … What actions do you take, to spark your inner fire?

CultFit Beyond


Vengeance by Proxy

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations-

Raise your hand if you have ever talked to yourself, or better yet, talked to yourself in the third person during a difficult or trying time in your life. Don’t be shy now – I have two hands waving in the air if that matters?!?

Breathing, positive self talk, calmness, evenness of mind – Chill. The gentle sway of a budding birch tree, daffodils and crocuses awaking underfoot, sharing a smile with a complete stranger as you spin or run on by All the while talking to yourself, coaching yourself, through a difficult set of experiences.

When talking to myself in the third person I normally recite something like this: “Dude, keep cool, this equanimity stuff? Is pretty damn important! Chill Breathe Relax the back of your throat Eyes forward, Heart Open! Take another deep breath Breathe Equanimity is key  Zip it up – You got this!.”

Daily Meditation:

Here I am, some random dude on the inter-webz, openly telling you that I talk to myself – all of the damn time! And who cares if you do the very same! When we are unable to walk – spin – run calmly away from a “situation“? Remember: This equanimity stuff? Is pretty damn important!

CultFit Harmony


Ambitiose sed Ineptim

Please don’t preach at me—I feel bad enough already-

As anyone who strives to share wisdom and knowledge with others—how often do we command others without first ensuring our own understanding, without first eradicating our own insecurities and tension(s)?

How many of us can honestly answer yes to the following question: Have I done the work that I’m asking this person to do?  And more importantly: Am I myself, able to go where they want to go?

No one is perfect, and in fact, our limitations often open the door to understanding and compassion, as well as to the ability to overcome the very faulty practices and beliefs that we are currently dealing with. Although in order to share the wisdom of these past lessons, we have to actually learn these lessons. We have to transcended the obstacles, not merely recognize that they exist.

Daily Meditation:

We can’t rest on our laurels of intention, we must be willing, and able, to be the example

CultFit Ambition


Sharing (oneself)

Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it-

One of the most powerful ways we can cultivate self-love to is to give ourselves the subtle gift of time. The message we send when we are fully present, mind, body, and spirit, is that we care, enough, to make ourselves the number-one priority in our lives.

Let’s think about this for a moment – I’m not talking about being selfish, nor am I talking about updating our FaceTube status moments before attending a ninety minute power yoga class.

Unfortunately, our lives can get pretty hectic and crazy, crazy enough to the point that there seems to be little down time where we, can really connect with ourselves. We live in a world that makes us believe that time tuning out – FaceTube, Social – Whatever, is indeed time well spent. You can probably guess I don’t believe it is.

Instead of writing bloviated Yelp! reviews, how about we set aside “self-time” in which we devote time to ourselves?!? Sounds insane huh?!? Personal example: Beginning last year, I decided to commit every day after work to time with the family. No TV programming, that’s all TV does anyways, program our minds into becoming vast wastelands. We disconnect from technology, and connect to simply being. The specific activity is rather trivial, it’s the time we spend together It’s the time I spendunconnected that matters.

Daily Meditation:

I’ve found that more times than not, removing an activity that is sending unhealthy messages about our true selves, is indeed the purest expression of love.

CultFit Share


Their Lonely Betters

As I listened from a beach-chair in the shade
To all the noises that my garden made,
It seemed to me only proper that words
Should be withheld from vegetables and birds

A robin with no Christian name ran through
The Robin-Anthem which was all it knew,
And rustling flowers for some third party waited
To say which pairs, if any, should get mated.

Not one of them was capable of lying,
There was not one which knew that it was dying
Or could have with a rhythm or a rhyme
Assumed responsibility for time.

Let them leave language to their lonely betters
Who count some days and long for certain letters;
We, too, make noises when we laugh or weep:
Words are for those with promises to keep.

- W. H. Auden

CultFit Gentle