बिना अनुभव के कोरा शाब्दिक ज्ञान अंधा है।
Do you share a passion for discovery? A passion for embracing and seeking out new and unfamiliar events in your life? Immersing yourself in a new activity can help you transform your life in ways you never dreamed possible. Here’s how: Dipping your toes in an unfamiliar event takes Courage and Strength.
Workout- Outside in the elements. Trail Run- On an actual trail. Ride a bike- Into a 20mph headwind.
If you ever wanted to see a 5k princess melt? Head to a local trail head when it’s raining … If you want to see a gym bunny break? Hill Sprints and heavy KB Swings will do just fine.
Experiencing nature is heaven on earth. Just simply being outdoors will awaken in you a sense of vitality and infinity for life. After just a few moments outdoors a path to your core creativity will emerge in front of you. Without thinking, look up at the astonishing number of stars in the sky tonight, the leaves quietly lingering on a single tree while running a favorite path and feel the sense of vastness and spaciousness that surrounds you. As you gaze at the heavens, knowing that humanity throughout history and across continents has pondered these very stars, in this moment … You are experiencing something larger than yourself.
Outdoors, in the elements …. A nice flowing Trail Run Followed by:
Park Bench Meditation (picnic tables etc.)
Find a bench with a level seat, a straight back and no arms (a level seat is all we really need) The front of the seat should not dig into the underside of your thighs. Gently place your legs side by side, your feet flat on the earth beneath them. Mindfully place both hands on your lap, one hand cupped upon the other. Release the tension in your neck and shoulder muscles. Breathe and relax your arms.
With our eyes closed, our objective is to achieve a state of complete physical stillness, calm – bliss.
Be bold and find the strength to move away from fear and into something new … का आनंद लें
When intelligence and wit arose, There appeared great hypocrites-
Alright now peeps, quick show of hands this morning: How many of you had an emotional breakdown when you were gently slapped by the alarm at 6am? “Back to work, back to running, back to working out again! Could this get any worse?!?”
Today will be a struggle, no doubt about this in our mind. Although those of you who continually battle “Rest Days“, “Down Days“, “Holidays” and pretty much any other day where you don’t get a run in? Don’t blame or place your unhappiness on circumstance. Why spend so much time and energy dwelling on the worst possible outcome?
**Any guess as to who this is?!? Mr. O’Driscoll…This is how you bring joy into someones life! Good on you mate!**
Simple one today really…Just head off in some Random direction for about 20-30 minutes or so…Turn around and head back home.
Trail Run/Hike/Walk/Bike…You get the point!
Now when you arrive back home in one piece and energized to do some work. Pick three of your favorite movement and perform the following scheme for each:
The trick or catch today is this: On the ride home during The Workout…Do you dread moving the weight? Or are you looking forward to it after a long holiday weekend? This could be considered the CultFit litmus test peeps?!? Yesterday we had the chance to pen a guest post over at His Dark Side. If you peeps have a few precious seconds you can take away from updating your Facebook timeline…Head on over to check His Dark Side out! Have fun today and ENJOY!!!