Be active, healthy and enjoy your family and friends. . .
Form, Flow and Grace
Are you lacking in or neglecting any of the above? I will strive not to overwhelm you with useless and bloviated advice in my posts.
One of the driving forces if not the only principle for CultFit is Karma Yoga. Quite simply, Karma Yoga is the gentle practice of giving back to the communities of which you are a part. In my most pure form, I embrace Seva, selfless service. Seva is an act of kindness and generosity that neither demands, nor expects, reciprocation.
One of the great hall marks of our generation is that, more times than not: we only take from others and not give back to those around us. A friend recently defined the Law of Karma as to say: “You get what you give”.
I implore you to give back to those around you!
If you would like to learn more about what I offer or if you would like to share ideas about giving back? Please feel free contact me at: firstname.lastname@example.org
Take the time to explore a path to a more fulfilling, healthy lifestyle by focusing on “You” first!
Stillness, Awareness and Comfort
**Updated 2 February 2014**