Our SecretPosted: January 18, 2013
We shape clay into a pot, but it is the emptiness inside that holds whatever we want-
Today we ask of you, to:
- Think of someone who may have hurt or betrayed you and begin the process of forgiving them (maybe, this could be you).
- Write down (like right now) one “thing” that has made you feel alive today.
- Call a friend, family member or loved one who may be ill or down on their luck and ask what you can do to help.
In this order: Crocodile Breathing – Dead Man Roll(s) – KB Arm Bars (ask before you do these*) – Perfect Turkish Get Ups
*If your goal is to look this movement up on The Google Machine, use a heavy weight and tear your fragile shoulders up this afternoon? Have at it.*
Try to make a commitment today, to experiencing joy in whatever you do, forgiving after having been wronged (NHL Lockout – Lance Armstrong), sharing compassion with others … Be in awe of nature and the world around you.