Breeze

The flaws of cyclic existence: Relatives at home, enemies, friends and possessions in the world are the causes of worry for the body and mind. Only virtuous actions can benefit others. Therefore, I will not be attached to these ties and I will cast them away as I would a snake in my lap.

… We can still live free, while living in our current high-tech society by taking the time to simplify our lives.  How?  Physical and Mental De-cluttering.   It does take some time to realize that our material possessions do not bring us the happiness that simple immaterial experiences do … A kiss, A hug, a nice run.  By getting rid of these unnecessary “things” we allow room for new “things” to come into our lives.  Taking part in a regular “spring cleaning” can help us to live every day as if it was a fresh start.

No longer will you be held back by your past…

The Plan-

CultFit Moon

The Workout:

Trial Run and Hill Sprints to get the blood flowing … Followed By:

200m Sprint (Embody the word Sprint-Cool)

20 Heavy Double Kb Front Squats (If your pretty little elbows touch your body at anytime?  Start over from zero)

Eight is a pretty remarkable number to shoot for …

CultFit Wait

Notes-

Later today we are going to have a good friend over for a chat and maybe some tea.  The lovely Laura Yochelson will be over to talk about her new book ” In the name of BEING WELL, I made MYSELF SICK.”

Be well this morning and ENJOY!!!

CultFit Forest

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10 Comments on “Breeze”

  1. Great video. I had no idea it was possible to bridge and weightlift simultaneously. Oh wait. Was there a dog in there…? ;-)

    • CultFit says:

      Allow me to dust off the old “soap box” for a moment … Dudes reading today and watching this video (gals too) – Say hello to Pilates … I’m done ;)
      The best part is the pooch displaying flawless “Butt Scratch” form! A wise man once said: “If you have an itch? Scratch it!!!”

    • Well, until the dog came on the screen, I was completely aroused by it, so apparently I need to start doing Pilates. Wowser.

    • CultFit says:

      +1 For the use of aroused. ;)

  2. Jill says:

    Haha. Here I am impressed with those chest presses in bridge pose and that scooting dog comes in the shot – and unexpected out loud laugh. Thanks for it!

  3. urbanbeings says:

    great workout! I am already planning to do sprints today, but next sprint sess gonna include heavy front squats too! I would like to join Clavin and Hobbes wherever they are going, always an adventure :)

    • CultFit says:

      The trick to this is to find a distance that kicks you in the pants, yet leaves you wanting more. ;) You will be seeing more of Mr. Calvin and Mr. Hobbs this week …

  4. LizForADay says:

    Spring cleaning is good as long as you don’t keep saying “I will start tomorrow.” :)