No Action

It’s time you straighten right out-

Because we cater to our kind readers.  Here is the Apple Keynote speech from yesterday:

Apple Keynote Speech <—Must Clicky!!!

The Plan-

The Workout-

Rest DaySelf Reiki plus a touch of Yoga in the AM sun, perfect!

Notes:

Once again every single one of you reading today is truly special!  Not that special” … have a great one today and ENJOY!!!

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19 Comments on “No Action”

  1. Jill says:

    I was excited about doughnuts being part of today’s plan…until I saw they were in the trash. :(

    • CultFit says:

      Its the small sacrifices we have to make in life that add up.

      Having just said that …

      No one said we could not enjoy a nice doughnut on Friday now did they?!?

  2. vgrandja says:

    I don’t mind that the donuts are in the trash! Someone’s looking out for my best interests. I still have those cravings for sweets. If I start eating it now all my efforts since April 2012 will be for nothing. It’s really hard for me, especially, to not each sweets when it’s been a habit of mine since I was little.

    I’m trying now to build only the best habits for my health.

    • CultFit says:

      You make a really solid point: “…build only the best habits for my health.” A majority of the time we focus too much on making sweeping drastic changes in our lives. Building and fostering good solid habits takes time and a fair amount of patience … But my goodness does it pay off in the long run!
      As a side note: You have been doing really, really well here of late!!! Keep it up. :)

  3. urbanbeings says:

    brilliant track! :D yay! have a brilliant rest day!

  4. lizforaday says:

    Do you mean special, special or special ed kind of special. :) And who threw all that good food away? :)

  5. Hahaha, nice car stickers. They must be at a convention. And I too got excited over the donuts and then realized they were in trash and then realized I know better. but geesh donuts are good!

    • CultFit says:

      You win the grand prize today for noticing this last picture!!! There must have been some kind of throw-down in the parking lot that day. ;)
      Long story … At the market nearby there is a vendor who sells all sorts of baked goods. I’m the guy sporting my biking kit and buying a dozen doughnut holes to eat after a long ride. My little reward. :)

    • Yay for winning grand prizes! At first glance I wasn’t sure if those were camels or AT ATs. Can’t go wrong with doughnut holes! (hmm, donut looks better but I will play along with spelling things right) It’s like not even eating anything right? Holes are empty. ;)

  6. Doughnuts with sprinkles….still call my name!

  7. bgddyjim says:

    That’s donut abuse… Do you know what would happen if a cop saw that?! Ya can’t catch me coppa!!!