Dos mojitos por favor-
Welcome!!! Kick off your shoes and join us this afternoon. Relaxing, marinating in the sauce of life …
The most I can do for my friend is simply be his friend-
Those cheeky Buddhist! Surprisingly, 2500-year-old Buddhist traditions contain some very basic and fundamental truths about our own human nature that we are slowly warming up to. One of these traditions (the one we like to chat about the most) is that humans are inherently social beings! Our brains are wired for building relationships, love, compassion and working together. The individualistic, look at me and my precious life and competition of our modern lives has led to an imbalance not only within ourselves but rather in everything we see around us. As the Summer Olympics roll along we get a first hand look at the results of this: Anxiety, Loneliness, Pain.
What’s the point of this post today? Being compassionate to ourselves is pretty darn cool and not something you should avoid. When you do finally accept compassion into your life? We all become more accepting of others, period!!!
Have a listen to the new Snoop Lion if you like?
Hat Tip: News.Com.Au
15 year old Gold Medalist … Ruta Meilutyte
Our Warm Up today is our Workout, Maybe?!?
Start with a nice Walk and listen to your body. If you like running (Insert anything here peeps)? Run after a little bit … Get after it today to the tune of 90-95 max effort%
Now this may seem gauche and out-of-place today however seeing that many of our readers are firmly entrenched in the Elite/Warrior/Extreme/Insane/Kranked fitness craze of late? Allow compassion to move you forward. Uncle Mo (A true Man’s-Man) is not asking you this today … Rather screaming at the top of his lungs this message of compassion. Compassion is the key to your fitness and healthy goals! Try it and ENJOY!!!
Afflicted by love’s madness all are blind-
Are you fed up with your blog reader becoming bloated and strained by all the useless Olympic information? Same here! Here are three links for your most salacious Summer Olympic dreams:
Good day Chaps!!!
If you want others to be happy, practice compassion. If you want to be happy, practice compassion-
Big round of applause to all of our peeps that did so well at the Cornhusker State Games over the weekend!!!
**If you are feeling down and out over the next few days and need a hug to get you through? Just click on over here**
A nice quick, flowing Warm Up followed by:
Not for Time …
3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups
10-10-10-10-10-10-10-10-10-10 Perfect Push Ups
Play around with different hand positions today while focusing more on allowing your breathing to control your movements.
We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday. If you feel like wasting your money is fun and exciting? Carry on … Beet Juice is what all the cool kids are drinking now and so are we! Be well today and ENJOY!!!
You Eggs Benedict Arnold-
Breaking News: The Summer Olympics started two days ago on Wednesday the 25th, Just saying peeps …
From our “Not Seen at the Box” series of programs …
A nice flowing Warm Up: Trail Run/Swim/Bike Ride and choose five of the following movements:
Mule Kicks, Swimmers, Star Squats, High Knee Skips, Lateral Leap Frog, Crab Walk, Squat Thrusts, Bear Crawl, Mountain Climbers, Jumping Jacks.
Perform one movement for one minute and then rest for 30 seconds. Rotate through and stop when you feel you have done enough.
Finish up with, let’s say? 100-200-300-400-500 … Your choice of Hard Style Kettle Bell Swings.
Best part of The Workout today? Minus the upfront cost of the KB-Bike-You … You don’t have to pay $$$ a month to do this?!? What’s even better than that? Chances are in elementary school (minus the KB)? You did all of these movements and went home after school to watch Arthur. Have a great weekend and ENJOY!!!
**Interesting article on the Sport of Exercising**