Monday 18 June 2012Posted: June 18, 2012
The trick, William Potter, is not minding that it hurts-
Welcome back and we hope all of you reading today had a great weekend no matter what you did! Today we are hitting the virtual reset button here at CultFit HQ. Don’t be alarmed or run off in a rush to get some help…Everything is just fine and dandy. Basically the only reason we are writing this post is as a gentle reminder to ourselves to stop writing painfully long posts and keep to our original goal of writing pithy, thought-provoking posts instead.
“Well if you guys just hit the proverbial reset button? How do I explain to my Mum how to read this blog thingy here?“
If you are reading this sentence then you’ve pretty much got the hang of it. Great job! Just keep going the way you are.
Welcome once again to our “Ridiculously Simple” series of programs. These programs are ripe and ready to pick on a dreadful Monday morning. Especially after a long weekend drinking coconut water?!? Yup…
Our Warm Up today needs to be Quick, Snappy and Moving. In a perfect world a Swim right now would do the trick, we understand not all of you have a pool right outside your door. Or an ocean for that matter. So…Head out the door and go for a Walk.
Once you have listened to your body for a bit stop somewhere comfortable and relaxing. Take your Garmin GPS watch off and kindly remove the buds from your ears…Listen to the gentle sway of the nearby trees and the energetic birds awaking around you. Find balance and harmony while gently awaking your body performing a nice flowing Sun Salutation Series.