Friday 29 June 2012
Posted: June 29, 2012 Filed under: Random Workout | Tags: biking, Colorado, crossfit, health, hipster, pets, pilates, running, wild fires, WOD, yoga 21 Comments »We need not to be let alone. We need to be really bothered once in a while. How long is it since you were really bothered? About something important, about something real-
Sometimes life’s events trump rambling on about fitness and stuff.
Human Society- Pikes Peak Region
SummitDaily.com How to Help Humans!
List of Links to other Colorado animal shelters you can support!
The Plan-
Remember our video from YESTERDAY?!? This is today…
Hat Tip: 4 New York
The Workout-
We stumbled upon this program last night contemplating “Life’s Little Mysteries” at a local ballpark…
**Start chuckling now peeps because this program is goofy hard and requires thought**
30 Minutes of the following:
10 KB/DB Hang Cleans
20 Kettlebell Swings (Snappy, Dynamic and quick = Pop in your hips!)
10 Perfect Push ups*
*The rule for counting our Push Ups today is this: YOU have to count them in a language you are not familiar with! Pick a language that you are interested in…Pull up your Google Machine…Learn them while you Warm Up…We choose Gaelic!
a haon, a dó, a trí, a ceathair, a cúig, a sé, a seacht, a hocht, a naoi, a deich
If you screw up (you will) while counting? 10 Perfect Push Up penalty is in place…Hmmm sh*t just got real today?!?
Notes:
Full disclosure: we did over 300 Push Ups today! How many will you end up doing? Have a great day today and be sure to have a blast over the weekend, ENJOY!!!
Thursday 28 June 2012
Posted: June 28, 2012 Filed under: Random Workout | Tags: crossfit, fun, hippie porn, lululemon, marathon, motivation, movies, pilates, quotes, sex, trail running, walking, whole foods, WOD, yoga 17 Comments »Welly, welly, welly, welly, welly, welly, well. To what do I owe the extreme pleasure of this surprising visit-
Normally on Thursday’s we play “Best Caption Wins Something” and have fun wasting the day away with a nice smile from ear to ear. Slight change today however…Today we are playing “SNAP Judgement“. Simply look at the pics and the first word/thought that comes to your mind? Jot it down in the comment section so the blog-o-world can see how truly judgmental we all are!
Pic One:
Pic Two:
Pic Three:
Pic Four:
Pic Five:
The Plan-
The Workout-
Rest Day…Nothing more than a walk with a close friend nearby.
Notes:
And you thought we would step back and excuse ourselves from playing today? Shame on you…
1. Girls would never think of this! 2. We triple-dog-dare you to drop your sign! 3. Jackass!!! 4. Douche! 5. Namaste!
Have fun today and ENJOY!!!
**BONUS: Name the source of the quote at the top and you win the inter-webz for the day!!!**
Tiempo de Juego…
Posted: June 27, 2012 Filed under: Random Workout | Tags: london, Olympics, Summer 5 Comments »
Wednesday 27 June 2012
Posted: June 27, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, free range, gluten free, health, hipster, jogging, kettlebell, lululemon, marathon, motivation, natural, paleo, perspective, pilates, recovery, running, trail running, Walk, walking, whole foods, WOD, yoga 18 Comments »When a singer sings, he stirs up the air and makes it hit any passing eardrum. But if he is good, he knows how to keep it from hurting-
Let’s take a moment to shift our attention in a positive sort of way.
A long time ago in a blog post far, far away…We had a discussion with you about the value of asking ourselves some questions on an ongoing basis. The first of these questions had to do with whether you are having fun during your program. The second question, What defining moment made you realize that your program was right for you?
We bring up these questions again today primarily due to the fact we all suffer within ourselves. Here’s the deal peeps: In order for you to feel satisfied and nourished after a workout? You feel it needs to be equal parts suffering and laborious. You distrust yourself if you take pleasure in a hard workout, an honest hard-working effort. Why? Maybe it’s because you don’t feel beat up and sore… Maybe looking happy after a run makes you look arrogant on Facebook where a pic of your knees wrapped in ice makes you look “Bad Ass“?
Lets pause right here…What feels good? Take a few deep cleansing breaths and ask yourself again…
Marathon Goddess <–This Chica…Is a true inspiration!!!
The Plan-
The Workout-
A brisk, pore cleansing Warm Up followed by:
Overhead Walking Lunges (Preferably Waiters Walks…With a Lunge)
Perfect Push Ups
The most important aspect of this program today is YOU. Lets measure our success today in distance not reps. So on that note:
20m Overhead Walking Lunge followed by:
25 Perfect Push Ups
Top Tip: Don’t be an idiot today and follow our Golden Rule?!? If the inner idiot-beast is screaming to be unleashed? Film it and send it to us!
Notes:
Our post today was planned out way back in January to revisit our goals for the year and to address these questions once again. Stay cool today no matter where you are and ENJOY!!!
Afternoon Deleitar
Posted: June 26, 2012 Filed under: Random Workout | Tags: Olympics, Omaha 14 Comments »All good writing is swimming under water and holding your breath-
**Twenty One Questions peeps…Play amongst yourselves and let’s get this thing rolling: Who is this dude?**
