Tuesday 29 May 2012Posted: May 29, 2012
When intelligence and wit arose, There appeared great hypocrites-
Alright now peeps, quick show of hands this morning: How many of you had an emotional breakdown when you were gently slapped by the alarm at 6am? “Back to work, back to running, back to working out again! Could this get any worse?!?”
Today will be a struggle, no doubt about this in our mind. Although those of you who continually battle “Rest Days“, “Down Days“, “Holidays” and pretty much any other day where you don’t get a run in? Don’t blame or place your unhappiness on circumstance. Why spend so much time and energy dwelling on the worst possible outcome?
**Any guess as to who this is?!? Mr. O’Driscoll…This is how you bring joy into someones life! Good on you mate!**
Simple one today really…Just head off in some Random direction for about 20-30 minutes or so…Turn around and head back home.
Trail Run/Hike/Walk/Bike…You get the point!
Now when you arrive back home in one piece and energized to do some work. Pick three of your favorite movement and perform the following scheme for each:
The trick or catch today is this: On the ride home during The Workout…Do you dread moving the weight? Or are you looking forward to it after a long holiday weekend? This could be considered the CultFit litmus test peeps?!? Yesterday we had the chance to pen a guest post over at His Dark Side. If you peeps have a few precious seconds you can take away from updating your Facebook timeline…Head on over to check His Dark Side out! Have fun today and ENJOY!!!