Wednesday 9 May 2012Posted: May 9, 2012
The swimmer who crosses the sea, the soldier at war: Does not see anything but his goal. He forgets himself in his effort to achieve his aim. That is liberation-
Goals…Well for one thing, the above quote sums up everything you have been doing wrong in regards to goals and goal setting. Thirty words peeps, no more no less. So how would we address cultivating healthy goals after prefacing our post the way we did today? In all seriousness you know how we fell already, right? As you know we like to dig a bit deeper around these lonesome parts and make some semblance of finding the real answer…
The ultimate success of a well thought out goal is to make them in a way that will enable you to feel free of guilt and absent of remorse when you reach the end (whatever that may be). That is our convoluted message today dear reader, really it is!?! Without writing a book and charging you $17.95 for it…Hell, just re-read the above bit and carry on.
Hmm what would my goal be if I was to be dropped in an ocean somewhere (not the North Sea peeps a proper ocean)? HTFU and swim to shore? Now that sounds like a plan to work with!!! Golly gee williker’s we could play this game all day: ”My goal is to run a marathon…RUN.” My goal is to lose weight…Stop eating so much.” ”My goal is to live a healthy and happy life…Be Authentic – Be YOU!!!”
We almost forgot about this program in our “Can it be this easy” series here at CultFit HQ
Today and Today only pick an out of the ordinary Warm Up for yourself. Maybe a spot of Basketball, Swimming, Calisthenics, Tumbling…Followed by:
One and One Half Mile Run (RUN!!!) Followed by:
250 (or so) Hard Style KB Swings Followed by:
One and One Half Mile Run (REFLECT on what just happened…)
The run is not set in stone and by all means feel free to play around with this program today.
“My goal is to completely ignore my iThingy the rest of the day…” ENJOY!!!