Monday 9 April 2012Posted: April 9, 2012
We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do-
We sincerely hope all you peeps out there lurking had a splendid holiday weekend with the family. Good, don’t mind us now as we urinate all over your feel good plans for the week…
The above poll is our “scientific” contribution to the blog-o-sphere this morning.
To recap our little pep talk for the week regarding the seeking of providing and/or of advice…It comes down to one of life’s most basic dicta “You are more likely to get what you want if you ask for it.” Shocking isn’t it?!?
For the rest of the week our Warm Up will consist of the following (may be done indoors or outdoors) Preferably in order:
Forward Rolls X 10
Backward Rolls X 10
Dive Rolls X 10
Quick Rolls (3 successive rolls as fast as possible) X 5
Forward Roll To Bear Crawl
Backward Roll To Crab Crawl
High Knees (running, 40m)
Butt Kicks (running, 40m)
High Knees (running drill, 40m)
Butt Kicks (running drill, 40m)
One Legged Hops (get up high, extend, 40m)
Two Legged Hops (get up high, extend, 40m)
Backpedal (backwards run, reaching back, 40m)…Followed by:
“One Hundred of Something…“ This may be the only time we’ll ever actually use a clock as a means of measurement during a program!
Pick a movement and without stopping (obviously unbroken)…100 Perfect Reps. We did this last year at about this same time, who knew that keeping a workout journal would come in handy?
This is what we did: 100 One Arm Perfect Presses Each Arm (20lb db)
Get creative today doing this…
A few things are going to happen quickly if you give the program a go today: One you over-estimate your athletic prowess. Two is that 100 is a lot of reps to muster with an inflated sense of self worth…No matter what the outcome may be today. Please do this safely and ENJOY!!!