Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back-
Yup it’s about that time…The tone here of late has been rather bleak and morbid to say the least. Can we agree in part that what we are trying to get across is a touchy subject? Good, moving forward after a quick brain dump…
Rest Day. Yeah we know all week has basically been one long rest day for good reason though.
Notes: There are quite a few CultFit types lurking out there on the inter-webz kicking sick, injured and feeble-minded Random Fitness types around. It’s fair to say we do it here face to face at CultFit HQ. Hopefully by sharing our sense of humility it will wear off on some of the over 400 dear email haters/lovers we get a week. Sometimes we all need to step back and take a look at what lies ahead? Have fun this weekend and most importantly, ENJOY!!!
We don’t necessarily discriminate. We simply exclude certain types of people-
Cliche faces today. Oh, you may not know what that means around these parts. No big deal just take a gander around your world wherever you may be and you are certain to see it. Just a few examples to make certain we are on the same page: Best workouts of 2011, Top motivational tips for 2012. So as you can guess any best of, top of, year-end review blah is our topic of discussion today. Why? Seriously why have all these list to remind us of our fleeting life span? One of our missions here at CultFit HQ is to keep things simple, so here is the basic truth: The moment you were born you began to die! The New Year is simply not a reset button to do exactly the same thing you have done for X amount of years prior to that moment, You know…The moment you wake up on New Years day feeling like a train wreck!
Accepting who you are right at this very minute/moment is critical to our message today and pretty much every message we have tried to get across to you.
Not for time and certainly not for selfish reasons…
Walk/Light Run/Walk followed by:
A Labyrinth Walk (<–this is a link, say hello and click on it)
That’s it! Hmm maybe the hardest workouts are the ones where you don’t do anything? Na, can’t be…How would you ever put a program where you do nothing on a Year in Review Best of List?
So there you have it Random Fitness peeps! The CultFit HQ year in review and oh what a year it is. To recap our post: You are going to die someday. There you go nice and simple, ENJOY!!!
Preview of next weeks series of posts ah er next year-
Advice is like castor oil, easy enough to give but dreadful uneasy to take-
Deep breathe, center ourselves and a double dose of the proverbial chill pills this morning. All this fighting back against the Random Fitness world is really starting to create a brain drain here at CultFit HQ. We honestly have more questions now at the end of the year than we did at the start. It’s not necessarily a bad thing, it just feels like kicking a can down the road. If you haven’t noticed we have been withering down and narrowing our focus, message and tone the past few months. Trust us when we say this is a good thing!
So for the readers out there quietly lurking on the inter-webz that actually read and comprehend the words presented here daily, congrats to you! If you only stop by for the pics, the occasional X-Fit ape bashing, good for you as well. Basically at this current moment, if you get the message in this image? We are on the same page here and can more forward in a healthy way. If not, keep reading. One of these days it will sink in…
You can probably guess what we are going to write here, can’t you?
Time to go for a Swim…maybe for about an hour or so.
Notes: How are the goals coming along? It’s always nice to be first at something right? Let’s be honest today shale we? No beating around the bush or hidden messages. You ran your epic marathon this year in 5hr and 45mins only to placate your glowing self-worth and to make a check mark on your list of things to do in life. Now what? Well how about being the first to come up with a resolution for the New Year and decree to everyone at the office you took first place in this little made up competition. Face it, you wanted to win the marathon you entered although after 1500 people passed you before the starting line you knew it was over and packed it in. How about this for a resolution, take 7% off of your marathon run time from earlier this year? Hmm chew on that for today and most importantly, ENJOY!!!
There is no education like adversity-
Welcome to the week we all dread and wish never would happen every single year. You pack it in at work, eat like crap, party too hard and workout to make amends with the world and yourself. So we all do this and come next Monday we see the light and decree to the world that we have been reformed and come out with a “Resolution” to save our selves from ourselves. Although 99.9% of us will be doing the exact same thing next year…
If this is you in the picture below? Pay close attention to our message this week…
Until you can set some definitive and quantifiable goals for the next year (break them up however you like), WALK! Seriously you are going to act like a héroe all this week, drink copious amounts of liquor, beer, piss and wine this weekend. Step back and straighten things out now.
Notes: What are you waiting for? Have fun today and ENJOY!!!
This business will get out of control. It will get out of control and we’ll be lucky to live through it-
You did it this time didn’t you? Another year has gone by worrying, trying to put the perfect bookend on our past digressions by eating right and being active during the holidays. Funny thing is though it failed…Too much baklava and a bum knee are never a good thing!
So let us get this straight right away: We have one week out of a year to get and stay healthy(this week)? Let’s be honest this morning, It’s what we set ourselves up for is it not?
The program this week is simple: Walk/Set Goals/Walk/Set Goals….
Sprinkle in some of these today:
Reverse Rows, Planks(any), Perfect Push Ups, Presses
Notes: It’s like talking to a six-year-old around here when we mention and beat you over the head about keeping it simple! For one week only do it for the love of all things, setting goals with a pure and open mind lead to a brighter more complete self. If you still think we are off the mark. How did your last grocery trip go when you were starving hungry and in a rush? Channel the inner foot on the brake this week, ENJOY!!!