Tuesday 5 July 2011

Everything is controlled by a small evil group to which, unfortunately, no one we know belongs-

Hope everyone out there on the blog-o-sphere had a wonderful and safe weekend.  Today is really one of those days where you can make or break yourself after a long weekend.  You want to get right back into the routine and set a new PR in a completely random workout.  Although the best option may be to ease back into it, which brings us to what we will be doing this week.

The Workout-

Time is not an issue this week.  Keep things snappy, moving and with a purpose.

25 of the following:

Perfect Push Ups

Goblet Squats followed by a Heavy Farmers Walk (50 meters out and back)

20 of the following:

Perfect Push Ups

Goblet Squats followed by a Heavy Farmers Walk(25 meters out and back)

15 of the following:

Perfect Push Ups

Goblet Squats followed by a Heavy Farmers Walk(50 meters out and back)